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WebFeb 2, 2024 · Gaunitz says if you choose to take collagen or biotin to improve hair growth, it's best to combine it with vitamin C 10, which will enhance its antioxidant capabilities.* Summary According to experts there isn't enough research to prove one is better than the other when it comes to the hair. WebIn addition to its essential role in basic metabolic bodily processes, biotin has gained a reputation in the beauty world for its purported ability to stimulate hair and nail growth, … bitter gourd and pregnancy
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