WebSadie Jane Huffer, 37, died on Feb. 17, 2024, when a roof collapsed in Anchorage, Alaska, at Turnagain CrossFit. Huffer was a beloved wife, mother, daughter, and friend. She was born in Seattle, Washington, and ended up in Anchorage for college at the University of Alaska. Huffer graduated with a bachelor's and master's degree in social work ... WebOct 6, 2024 · For time, 10-9-8-7-6-5-4-3-2-1 reps: Deadlift at 1.5x body weight. Bench press at body weight. Clean at 0.75x body weight. 4. Barbell complex. CrossFit WODs have a …
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http://crossfit646.com/crossfit-646-weekly-wods-4-17/ WebSep 1, 2024 · What are CrossFit Hero WODs? These workouts are named after fallen Heroes and are intended to be some of the most intense and brutal workouts you can engage in; dig deep and find the strength to endure and push through in respect of these Heroes. ... 21 clean and jerks (155 lbs.) 800 meter run. 21 clean and jerks (155 lbs.) 1 … buffalo shooting revenge
23 best CrossFit workouts: Elite WODs designed to burn
Web3 hours ago · Any solutions for leaves? : r/crossfit. CrossFit Box owners, at our gym we have have massive bay doors and in the spring/summer/fall lots of leaves and dust blows in and it’s hard to keep clean between classes. We … WebFor Time (with a Partner) 1,442 Air Squats* (together) *After every 200 Air Squats, perform the designated number of Medicine Ball Cleans (20/14 lb) (each): 200: 2 Ball Cleans … WebCrossFit Leixlip WOD Leim on Bhraidan With a Running Clock in 12 minutes 18-9-5 reps of: Power Cleans (135/95 lb) Wall Ball Shots (20/14 lb) In the remaining time, establish: 1 rep max Thruster 12 0 Iron Roots Athlete Memorial WOD Ahmaud Arbery For … buffalo shootings 2020