WebSep 12, 2024 · Start by sitting in a V-like position with your arms extended out. Lift your feet up and recline your torso slightly to balance on your tailbone, so your body is at a 45 …
11 Best Cable Crunch Alternatives (With Pictures) - powerlifting …
WebDec 20, 2024 · Dynamic Crunch Arms Extended - Fitness Gym Training. In this Fitness Central series we will be focussing on the Dynamic Crunch Arms Extended. Also, don’t … WebJan 6, 2014 · Figure-4 Crunch. Begin on your back, arms extended over your head, right leg crossed over the left and left leg extended. This is a three-part exercise: Lift the legs. Lift the upper body. Lower both down together. The lowering portion of this exercise should take you twice as long as the lifting portion. Take one count to lift the legs, one ... nano streak free miracle cleaning cloths
Long Arm Crunch Exercise.com
WebEnd Position Continue to crunch to your side, keeping your opposite shoulder blade on the mat and your chin aligned with the middle of your chest. Keep your arms extended … WebSep 26, 2024 · To do a safer version of the crunch: Lie down on the floor. Bend your knees and plant your feet on the floor. Place your hands underneath your lower back and extend one leg. Contract your abs and ... WebEnd Position Continue to crunch to your side, keeping your opposite shoulder blade on the mat and your chin aligned with the middle of your chest. Keep your arms extended overhead and your elbows aligned with each other. Hold for 1/2 a second, squeezing your oblique and abdominals. Note: Your arms should be used for resistance only. mehl gramm in cups