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Web2 hours ago · 1) Yogurt. Yogurt is rich in vitamins and minerals and promotes gut health. (Image via Unsplash/Sara Cervera) Yogurt is one of the best anti-bloating foods. It's versatile and can be consumed with ... WebFood for Fitness. See our nutritionist-approved picks for the best recipes, snack ideas, and ingredient suggestions for energy and recovery. Here's what to eat, and why.
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