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WebAt Get Fit On The Go Fitness we focus on building a community thats centered on success 1 workout and 1 member at a time. We offer a variety of group fitness sessions to … Relevant goals are those that pertain to you and are tailored toward your life, health, and fitness needs. For example, if you’re dealing with hypertension and prediabetes, focusing on a specific weekly aerobic exercise goal is more relevant than trying to reach a 30-inch (76.2-cm) vertical jump. On the other … See more Specificity is a must when it comes to setting SMART goals. Specific goals have a numerical value by which you can determine your success or failure. Consider the previous example of performing … See more The third SMART criteria you must consider is whether the goal is attainable. While there’s nothing wrong with major, long-term fitness … See more In line with being specific, the goals must also be measurable to allow you to gauge whether you’re meeting them. For example, “losing 10 pounds in 12 weeks” is a measurable goal that you can track. However, simply … See more The final component of SMART goals is that they are time-bound. This means there’s a specific time period within which you plan to achieve your goal. Although there’s no hard-and … See more WebAug 25, 2024 · Unless you are the type of person that enjoys following workouts, reaching a fitness goal is hard. With that in mind, here are a few solid tips for maintaining and achieving workout goals. Stop Procrastinating. Assess Your Fitness Level. Hold Yourself Accountable. Get in the Habit. Take Care of Yourself. how to wrap text in gmail