http://unitedtxs.com/wp-content/uploads/2024/04/SeatedLaying-Leg-Ex..pdf Web13 Apr 2024 · Seated Shoulder Press The seated shoulder press will help extend the arms overhead with an increase to strength, mobility, and endurance. Steps: Choose a pair of low weight dumbbells or slide a resistance band under the seat, or sit on it, keeping it at an equal length on either side of the body.
Thera-Band® Exercises for Upper Body - Michigan Medicine
Web30 Nov 2024 · Keep your foot flat on the surface. Keep your other leg straight without the knee bent. Point your toes toward the ceiling. Slowly lift the involved leg 12 inches off the floor by contracting the front thigh muscles. Hold for 5 seconds. Slowly lower your leg to the floor. Relax, then repeat 10 to 15 times. WebTotal Knee Replacement Rehabilitation Exercises can eating blueberries make your stool dark
Seated UE - Home Health Therapy Services
Web13 Apr 2024 · Weights & Equipment. This routine requires the use of dumbbells, if you do not have any dumbbells you can use a bottle of water or cans of soup/vegetables to provide 2-3lbs of weight. Each dumbbell exercise set is 10 repetitions each, the 10 th repetition should feel much more strenuous than the first. If it does not, either use a heavier ... Web• Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist. • Keep movements slow, smooth and controlled so that your muscles do … WebThera-Putty Home Exercise Program Repeat these exercises _____ times for _____ times a day and press into the putty. • Make a hook with your fingers • Squeeze your fingers into the can eating bread make you sleepy