WebJan 6, 2024 · When he lies down at night to sleep, he frequently struggles to turn off his brain as conversations from the day fill his thoughts. And despite sleeping seven to eight hours, he wakes up feeling as if he never went to bed. WebSep 2, 2024 · TED 22.5M subscribers Subscribe 505K views 2 years ago You know you need to get enough sleep, but the question remains: How much is enough? Sleep …
Sleep is your superpower Matt Walker - YouTube
WebApr 16, 2024 · What it’s about: In this expansive, 20-minute talk, Russell Foster, PhD, head of the Sleep and Circadian Neuroscience Institute at the University of Oxford, explains what happens in our brains when we go to sleep, why getting enough sleep is so important for our physical and mental health, and how the link between disrupted sleep and mental ... WebTED 22.5M subscribers Subscribe 505K views 2 years ago You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the... cueva zamora
TED Radio Hour : NPR
WebApr 14, 2024 · TED Radio Hour Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and ... WebIn the United States, it's estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn't just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to … WebTED Original Series dive deep into fascinating topics -- from the future of work and how to achieve a more secure financial future to the secrets of sleep and how your body really works. Here, the ten most-watched Originals episodes published in 2024. 10 talks. cuevana voraz